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Meet James – a Vancouver Instructor who owns themed RIDES and curates playlists that make you want to dance (and let’s be honest, sing). Always blending fun and intensity, James’ class offer 50 minutes of freedom to be your truest self – honouring whatever you’re feeling that day.

Where did you grow up?

I grew up in Cranbrook, BC – small town boy.

Can you remember your first RIDE class?

Yes, I remember we did a team sweat at lululemon and we did a class with Julie Chutter. I specifically remember how mesmerizing Julie’s voice was (if you’re reading this then I’m sure you know) and how powerful she was up on the bike. I had been teaching at a previous studio and I remember taking her class and leaving feeling super inspired to switch up my own teaching style. I went back the next day.

How long did it take until you realized you wanted to become an Instructor?

I had been spinning for about a year before realizing it was time to get up there myself. I had loved the workout so much so naturally I thought it’d be easy to get up there (and later learned it’s completely different). I toyed with the idea for a couple of months until there were open auditions and I decided to go for it. It’s one of the best decisions I’ve ever made.

Describe your teaching style.

You know when you go to a concert and there’s that half hour before the artist takes the stage and you feel the anticipation, the energy from everyone in the room and then suddenly the lights drop and the music starts? This is what I want my class to feel like. I want to provide an experience where it feels like you’re at your favourite concert or show. Every detail from the music that plays before class to carefully selecting how each song transitions from one to the next. There’s no better feeling than losing yourself in the music at a concert, and this is the type of experience I want to give my Riders. It’s 50 minutes where you get to let go of your day, to get out of your head and to have some fucking fun. That’s my ultimate goal as an Instructor.

Best part of being an Instructor is…

Without a doubt the best part about being an Instructor is seeing how you can really change someone’s life. That sounds cheesy and like bullshit right? But it’s the honest truth. To be a part of that magic, that change for them, is very rewarding. If I can have just one Rider come up to me each week and tell me that their day just got a little better from taking my class, then that makes it all worth it. I wouldn’t be anything without my Riders and fellow Instructors, they’ve taught me so much and have inspired me to become a better Instructor every time I step onto that podium.

Track you’ve had on repeat?

Tempo by Lizzo – oh man. She’s everything to me right now.

AM or PM RIDES?

AM for sure – although they are such a struggle for me to get out of bed for, I always know I’ll feel so much better for my day if I just get on that bike.

Favourite way to sweat outside of RIDE?

Running for sure – whenever I’m feeling slightly anxious, or in a bad mood, I know that a run will fix it immediately.

How has becoming a RIDE Instructor changed you?

Becoming a RIDE Instructor has changed me in the sense that it’s made me realize who I am when I’m at my best. The feeling I have when I’m on the bike, the feeling I have when I leave the studio – that’s who I want to be in every minute of my life. It’s when I love myself the most. To me that’s such an invaluable lesson and I’m grateful for it every day.

Go-to quote or words to live by?

Never a failure. Always a lesson.

Who motivates you?

This fitness community. I’ve worked as an Instructor in various studios for almost 3 years now and to see all of the different types of people that walk in week in and week out who are there to better themselves – that’s what pushes me – to be better for them.

Favourite book?

‘Never Use Futura’ – if you ever want to geek out on fonts, you know where to find me.

What’s your #1 life hack?

Paying your bills as soon as you get them.

Where can we find you on a Saturday afternoon in the city?

If it’s sunny, the beach. If it’s rainy, most likely a brewery.

Any hidden or not so hidden talents?

I can retrieve the top shelf cereal from any store.

If you could brunch with any person (past or present), who would it be and why?

I want to get day drunk with Rihanna so bad. If you know me, you know she’s my number 1 and to have her apply some Fenty Highlight to my cheek bones during brunch would be the ultimate.

Best memory since you joined RIDE?

This past May, I taught a Rihanna themed class – which if you read my previous answer then you can imagine how excited I was for this theme. The energy in the room that night was unlike any class I had ever taught or even taken. Everyone was singing during their favourite songs, and it truly felt like we could have been at a Rihanna concert. I left with a full heart, and in that moment I remember thinking “You love this. You’re great at this. Keep going”.

#1 piece of advice for someone looking to have a killer RIDE?

Go in with zero expectations. Be prepared to let go of everything you thought spin was. Be prepared to learn something new not only about your body but also your mind. Once you’re out of your head, you let the music and the energy be your guide and before you know it, it’s over and you’ll want to jump right back in that room. Oh – and scream if you want to! I know it can feel weird at first but it feels so good to let it out.

What has you stoked on life right now?

I know this whole thing has been about my experience at RIDE – but right now RIDE is what has me stoked on life! I finally feel like I’m getting to a great spot with my classes and feeling so comfortable up there. I’m stoked to have this opportunity to teach every single week and will be forever grateful for this experience, even if it ended tomorrow.

RIDE with James – find him on the Kitsilano and Hamilton Schedule.

Meet Emily – an Ossington Instructor who defines what it means to honour your uniqueness, both on and off the bike. Emily’s classes are just that – unique. She makes every Rider, new and old, feel welcome and a part of the pack. She challenges you and pushes you to your limits while keeping things fun, vibrant and dance-y. Emily’s classes fly by in the best way – fuelled by unique playlists, chill yet fiery vibes, and a whole lot of towels up.

Where did you grow up?

I was born in the Beaches and grew up in the suburbs. I lived in Thornhill, Ontario until I moved to Montreal for university.

Can you remember your first RIDE class?

Yes! It was three years ago in Vancouver and it was all thanks to Sarah Kriesman’s recommendation.

I sat on a bike in the third row off to the side. I just remember class starting a million miles an hour and watching in confusion as everyone around me hit each beat with grit and grace. Meanwhile, I was just wobbling around. One thing’s for sure – that was the first time I had tried a workout that was so focused on music, and it was my favourite part. Little did I know how quickly things would escalate once I got back to Toronto and the UNDRGRND opened…

For anyone new to RIDE, remember that everyone starts out the same way, and everyone can improve the same way.

How long did it take until you realized you wanted to become an Instructor?

A while…I’d say over a year. Only when I built up the strength and confidence to really be myself in that room (which includes dancing and cheering) did I realize that I wanted to teach. It also took time for me to build up confidence in my style of music. I play a lot of Dancehall, Afrobeats and Reggaeton in my classes, plus a ton of other music from Latin America…slightly different than what was played in most classes when I started training. Trying that music in the RIDE studio was a bit nerve-wracking at first…but I’m so glad I did!

Shoutout to Rebecca in Toronto and Joc in Vancouver for becoming my music spirit animals this year.

How would you describe your teaching style?

I’m trying to create the workout-version of your favourite basement dance party; the one that’s packed with people and the music slaps and everyone’s in a good mood, dancing right up against each other. You’re smiling and sweating and before you know it, it’s 4am and the night flew by. You leave exhausted and excited and hug new friends on your way out the door. That’s what I hope you feel in my class.

I would say my teaching style is hype, positive, challenging and inclusive. I’m excited to be in there with you, and I want you to know that…but we’re all going to work hard together.

Best part of being an Instructor is…

Finding out how your classes impact others. When someone takes the time to tell you that your classes helped them get through a breakup, or that they recommended it to their best friend, or that they look forward to riding with you every week…that kind of stuff stays with you for a long time. When you play a song that you know is going to make someone’s day and you catch that look in their eyes the second it comes on the speaker, that’s a shot of pure joy right into your veins.

Track you’ve had on repeat.

‘Got To Tell You’ by Busy Signal. ‘Toast’ by Koffee. ‘COMO UN BEBÉ’ by J Balvin, Bad Bunny & Mr Eazi. Anything by Rosalia. I’ve also been listening to a lot of my old favourite R&B tracks these days, like ‘Who Is She To U’ by Brandy.

Take a peek at a playlist called EPS RADIO on Spotify; I’m adding new music there all the time.

AM or PM RIDES?

PM. Taking a RIDE class after work completely resets your day. It was the routine that made me fall in love with RIDE in the first place. That’s what I hope my Thursday 6pm class is for others.

PM also counts for mid-day RIDES. My Wednesday noon class has become one of my favourite times of the week. If you haven’t made it to RIDE for a mid-day class, switch up your schedule for a week and give it a go.

Favourite way to sweat outside of RIDE?

Exploring a new city on foot the whole day long. That, or dancing.

How has becoming a RIDE Instructor changed you?

Becoming a RIDE Instructor has helped me step into the best version of myself. Both inside and outside of the studio, I am healthier, more confident, stronger, and prouder of the things that make me unique. Ultimately, RIDE has made me happier and more comfortable in my own skin. Getting emotional over here…next question!

Go-to quote or words to live by?

Get Free.

Who motivates you?

That handsome man who rides in the front row and works in real estate. Micah Polowin. Ultimate partner in crime, #1 cheerleader, 9 years running. There is no one who motivates me more than he does.

Favourite book?

RAP ABCs. It’s for little kids, but is also how we all should have learned the alphabet growing up. M is for Missy Elliott, T is for Tupac Shakur.

What’s your #1 life hack?

Don’t check bags when you fly. Carry-on only.

Where can we find you on a Saturday afternoon in the city?

Probably outdoors in a park downtown, or on my way to steal your pool. Toronto is an amazing city to live in and there are so many options no matter what you’re into (especially during the summertime), which means I usually pack too much into my Saturday afternoon, but it’s really fun to bounce around from spot to spot with your friends all day in this city.

Any hidden or not so hidden talents?

Larger-than-life charcuterie spreads and flower projects, usually for events. The largest one I was brought on to build was twelve feet long and three feet wide. It’s fun to be creative with each design, and I spend a lot of time ensuring that all of the ingredients taste good together.

I also started a capsule collection jewelry brand called spoken thread and hand-assemble tassel earrings here in Toronto. I still buy yarn from the same market in Peru that inspired the whole project a few years ago.

If you could brunch with any person (past or present), who would it be and why?

My Dad, because we lost him almost three years ago and I miss him terribly. RIDE would have blown him away. I wish I could have brought him to the studio and introduced him to everyone; I think they’d see where I get my sense of humour from.

I also think my Dad would have made his way to the front row in a RIDE class; he was a great cyclist and his last charity ride was 500km across a desert in Israel. He was raising money for a seeing-eye-dog foundation.

Best memory since you joined RIDE?

At least let me choose two!

1) a class in late August 2018, the first time I felt really strong teaching after training all summer. I think I met my RIDE alter-ego that day (she still needs a name, taking suggestions). I’m not sure how else to describe it besides I felt totally free and I saw everyone start to trust me.

The second would be my first Dancehall class with Rebecca. Everyone in that room, including myself, was just going bananas.

#1 piece of advice for someone looking to have a killer RIDE?

You’re in the driver’s seat. Any class is as easy or as challenging as you want it to be, and it’s pretty powerful to know that you have that control over your workout. If you lose focus and start to coast, recognize it, take a deep breath, crank that tension, and get after it.

What has you stoked on life right now?

I’m getting married this September!

What does RIDE mean to you?

Release. Growth. Endorphins. Friendship. Purpose. Happiness.

RIDE is the most positive and meaningful community I’ve ever been a part of. There’s a weird stigma around fitness cults and the idea of friendships that revolve around one singular thing; to me, RIDE proves the complete opposite. These people might work out together, but they’re also an interconnected web of real friends. They go to concerts together and on vacation together, support each other’s businesses, babysit each other’s kids (and pets), refer each other for jobs and help each other through times of loss. They adore and uplift one another, and are still always welcoming to new faces. I’m biased, but I don’t care – this is one of the best crews in the world.

Thank you to everyone who has made RIDE a second home for me, I’m grateful to be part of it.

RIDE with Emily – find her on the Ossington Schedule. 

Meet Dylan – a goal-crushing Toronto Rider who brings positivity, humour, and an all around great vibe to our Toronto RIDE community – even at 6AM. His energy, charisma and howling is infectious, and as you’ll read below, he’s become an integral part of our amazing group of die hard Riders.

How long have you been coming to RIDE?

A year and a half – but I have only been fully addicted for a year or so.

What motivates you to get your ass to class?

Best way to start the day with a clear head. Hands down. Plus if I don’t get my ass to class I get the ever so famous “late-cancellation” email which is enforced by the lovely humans behind the front desk.

How has RIDE impacted your life?

Increased focus and positivity. Physically I’m in the best shape of my life (or so I tell myself). A new inspiring group of friends that all grind together before facing whatever challenges the day holds for us individually. Not to mention a sick new bangers playlist on Spotify.

Outside of your 9-5 – tell us about all the badass things you’re up to

I recently became a licensed engineer and ran my first marathon (much credit goes to the homies who helped me study/train and support of friends and fam). If you’re looking for a massive endorphin rush and two days in bed without being able to move I would definitely suggest a marathon.

I also just got home from a 2 week vacation in Italy and Greece with my Fiancée. Funny enough we ran into Emily in Mykonos and had a great day/night involving free shots, blood, and people throwing dinner plates. You guessed it, all three are related 😉 Maybe not in that order. But full disclaimer: smashing plates in Greek restaurants is a common thing and collateral damage is inevitable.

But the biggest most badass thing is I get to marry my best friend next July. Love you Snipes.

In your opinion, what makes RIDE’s community so unique?

Somehow you go from walking nervously down this candle lit alleyway for the first time leading to a dark room (which also has candles) having no idea how to size your bike but somehow someone knows that you have no idea so they come and help you (but you still have no idea what is going on) – to – why would I sit down when the beats still bangin’ and everyone is swinging their towels Why don’t I just dump water over my head and keep going?

The community carries you through those first classes; inspires you to work up to the front row; and continues to push you even when you think you’ve hit your peak. It’s the most supportive community that I’m super f*cking proud to be a part of.

Favourite Instructor and why?

Let’s not beat around the bush on this question Sarah’s baby has really been crushing the podium lately and everyone knows it. Let’s go.

Best RIDE memory?

*Sips wine, staring at the city skyline, thinking of all the good times had at RIDE*

Well… it would have to be the RIDE vs. Bond challenge last January. It was my first time riding and consistently running with Bond. It was the inception of my life as a runner and rider; two things I can’t live without today.

There was also this ONE time last May 24 the RIDE fam hung out at Bellwoods Brewery (I believe for Meg’s birthday) and I may have chirped Alex about the ease of her arms routine that day. She threw me up on the podium next day for a vigorous arm routine and let me finish the class up there. Pretty sure the last song was Here Comes the Sun – Tom Staar Remix (absolute slapper) and was a very humbling experience.

What other workouts do you do outside of RIDE?

Running. Barry’s Bootcamp is a killer workout. The odd Karma Flow class at Pure Yoga as well.

Song you’ve got on repeat?

Found You – Kasbo (theme song of our recent Euro trip)

If you could brunch with any person (past or present), who would it be?

My Grandpa –I was too young when he passed to know or understand how great of a person he was and would love to just “shoot the shit”. Other than that I would say Elon Musk, but I’ll just live vicariously through Joe Rogen’s podcast for that one.

If you were to give a s/o to a local entrepreneur, who would it be?

Extra Burger. It was started about a year ago by a family friend. They offer the Beyond Meat burger for the veg heads, regular burgers for the meat heads (lol – sorry, had to).

Describe your ideal Saturday in the city.

Usually followed by my ideal Friday night, I would wake up and go to RIDE. Afterwards probably hit a park (Bellwoods) with some friends for some fun/sun followed by good eats. Then getting ready for whatever Saturday night may bring. Maybe a TFC or Jays game – but there are always beers and sometimes Twisted Teas involved.

Who motivates you?

Piper, my RIDE OR DIE.
My brother, Jason. He is going to the 70.3 triathlon world champs this year in France. 6 or 7 years ago he wasn’t running, biking, or swimming. Love you bro – you’re going to crush it.
My parents – definition of unconditional love and support right there.

Fave quote or words to live by?

“You miss 100% of the shots you don’t take.” Can you tell I played puck growing up?

What does RIDE mean to you?

R eleasing negativity.
I nspiring positivity.
D edicating myself to something bigger.
E nduring whatever the f*ck comes my way.

Meet AJ – a Vancouver OG Rider whose experience with RIDE runs so deep, epitomizing what our community is all about – family. Read on and get to know this incredible Rider and her story.

How long have you been coming to RIDE?

Not long after they opened so almost 4 years ago.

How has RIDE impacted your life?

RIDE is the place that I get to go to for me. When those doors close, I am not a mom, a daughter, or a co worker, I am just AJ. In all honestly it’s not even about the workout anymore. It is a release for me. If I am stressed or tense or need to let shit go, I go to RIDE. If I want to sing my heart out like I am at karaoke or dance on the bike and release energy I go to RIDE. If I need a good cry it usually happens after weights when it is dark and I look forward to that song because I know it’s coming. It gives me my sanity on days when I feel like I’m losing it. Bottom line RIDE always has my back and in 50 minutes it gets my mind clear and I leave feeling like the boss that I need to be.

Outside of your 9-5 – tell us about all the badass things you’re up to.

I am a full time single mom to a 9 year old so I get to wear that cape everyday which trust me you have to be badass to wear it.

In your opinion, what makes RIDE’s community so unique?

It is so hard to put into words so I will give you an example. Last year I lost someone tragically and unexpectedly and my life changed overnight. Within two days I think I heard from every staff member and received the most beautiful bouquet of flowers from the entire RIDE staff. The card said “Thinking of you love your RIDE Family”. I will never forget that and the support they have given me inside and outside of class. I have heard people say that RIDE can be intimidating. Come with me, RIDE beside me and I will show you that RIDE means family.

Favourite Instructor and why?

That is like asking who is your favourite child. Impossible.

Best RIDE memory?

The live drumming RIDE. It was 75 minutes and I have never experienced anything like it.

What other workouts do you do outside of RIDE?

I don’t, I just RIDE. I make adjustments like lowering my handle bars, or changing my weights up, or focusing on my core or tension, things like that which gives me all I need.

Song you’ve got on repeat?

Lizzo.

If you could brunch with any important person (past or present), who would it be?

Diane vonFurstenberg

If you were to give a s/o to a local entrepreneur, who would it be?

My girl Ariel Swan. I have known her for 15 years and she is the definition of a Boss. Her list is long and I could fill up this whole page but most people know her for SJS and Feed the People but her latest opening in a couple of weeks is Jaybird Studio here in Vancouver. Make sure you check it out.

Describe your ideal Saturday in the city.

A double spin, brunch with bubbles and my besties and throwing the football in the park with my son.

Who motivates you?

My son Kingston.

Fave quote or words to live by?

“Don’t be a lady, be a Legend” – Stevie Nicks

What does RIDE mean to you?

Balance. The cards that I have been dealt in this life that have lead me to be who I am today. I have strength that I never knew I was capable of but in order to maintain that you need balance. RIDE gives me the space to maintain that inner strength by allowing me to be just me for 50 minutes in a day. Some days it takes two classes and a couple days this past year it took three classes but RIDE always gets me there. I have tears in that room, and I have left everything I have on that floor and other days it’s all smiles and singing to every song. But RIDE is always there to remind me I can do it. It matches the strength I have on the inside by also showing me physically that I have it on the outside as well. RIDE gives me my balance.

Meet Molly – a Vancouver Instructor who this past Fall transitioned from die-hard front-row Rider to holding down the podium. Molly brings an incredible mix of lightness and intensity to every RIDE – she’s genuine, supportive and approachable, all while pushing you to your limits so you can feel strong, accomplished and super sweaty.

Where did you grow up?

I was born and raised here in Vancouver…I don’t think I’ll ever be able to leave haha.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Oh man, I’ll never forget it. My first class was with Noah and I was a HOT mess! I struggled for sure, but I left with this great feeling of accomplishment. It really didn’t take me long before I knew. RIDE has this really unique vibe. It’s completely different from everywhere else and I wanted in on it haha.

How would you describe your teaching style?

Passionate and Intense. I really try my best to connect with every Rider in the room. I want my Riders to feel like they can let go. I want them to explore their potential. I want them to push past where they have ever pushed before. I want them to feel safe taking risks. I want them to observe and take in every single feeling and emotion without resisting it. I want them to pull out that grit that lives inside all of us. I want them to feel strong.

Best part of being an Instructor is…

Creating a safe and positive space for our Riders.
Being able to build a connection with every person that walks through our studio doors. There is something so rewarding about watching a new face turn into a familiar one.

Track you’ve had on repeat?

Omg how do I even answer this haha

Easy – Son Lux
Push – LICK
United We Dance- Vicetone

AM or PM RIDES?

BOTH

Favourite way to sweat outside of RIDE?

Dance! I’ve been a dancer my entire life so I love a good ballet or contemporary class. Also Julie’s All City 8 Count class is straight FIRE.

How has becoming a RIDE Instructor changed you?

As a dancer, I’ve always had a really strong connection between my body and mind. Teaching at RIDE has only strengthened that. RIDE has given me the opportunity to express myself in a way that I have never been able to before.

Go-to quote or words to live by?

Whatever life gives you, give more back.

Who motivates you?

The entire RIDE team.

My Dad. My Dad is one of my greatest inspirations.

Favourite book?

The Boy Who Was Raised as a Dog – Bruce D. Perry & Maia Szalavitz
Whiskey in a Teacup – Reese Witherspoon (Huge Reese Witherspoon fan)

What’s your #1 life hack?

Keep your tomatoes out of the fridge and always salt your pasta water.

Where can we find you on a Saturday afternoon in the city?

You’ll find me at the dog beach in kits with my two babies Heidi and Olive. Heidi’s a chocolate lab and Olive’s a cattle dog…not that you asked lol. I’m obsessed with them.

Any hidden or not so hidden talents?

I went to circus school for a year.

If you could brunch with any person (past or present), who would it be and why?

My family. They are the most important people in my life. I would brunch with them every day if I could.

Best memory since you joined RIDE?

This is a tough one because there have been so many. I think my Community RIDE was a pretty magical memory. I’ll never forget how it felt opening the door to the studio for the first time.

#1 piece of advice for someone looking to have a killer RIDE?

Do not be afraid of resistance.
Get out of your own way.

What has you stoked on life right now?

I just recently gained a new niece and nephew so i’m really excited about that!

RIDE with Molly – find her on the Hamilton and Kitsilano Schedule.

Meet Andra – a Toronto Instructor who held down the front row with intense passion before transitioning onto the podium. Andra brings heavy, goosebump-inducing beats to every class, and her natural rhythm and dance moves on and off the bike will get you stoked and cranking that tension. Get to know Andra!

Where did you grow up?

Toronto.

Can you remember your first RIDE class?

My best friend Lily took me to my first RIDE class in Vancouver in 2014. To be honest, it was all kind of a blur; the dark room, the music, the heat. All I can really remember from that first class was the “1,2 – 1,2” and how the instructor said those words. I could barely get the beat and probably looked ridiculous. To this day, I can still hear the “1,2”. Or maybe that’s just me saying “1,2.” “1-2!!!!!…” Say it. It’s addicting.

How long did it take until you realized you wanted to become an Instructor?

I knew it right away. Before my first RIDE Toronto class I had been riding all over the city with a fire under my butt knowing I wanted to teach one day. As soon as I did my first RIDE Toronto class, I knew RIDE was where I wanted to be. It was so unique and so different compared to everywhere else. I instantly felt a connection with the classes, fellow Riders, instructors and the entire community. I knew I wanted to be part of it. Rider -> energy exchange -> Instructor. Hi here I am!

How would you describe your teaching style?

I try to create a space where Riders can let go, be free in that room and remove themselves from real life for 50 minutes by encouraging them to surrender themselves to the journey of the class. I’m passionate in my classes, physically, vocally, emotionally, and I push my Riders to be passionate too, whatever that may look like for them. For the most part, I like to let the music dictate the class…oh and my dance moves.

Best part of being an Instructor is…

Two things.

First: It’s so inspiring to see clients work hard, grow, push their personal limits and boundaries, move to the front row, and double-up, all while smiling, laughing, yelling, and woop-ing throughout the entire process. There is such a unique energy RIDE clients bring to the studio and witnessing that first hand is awesome.

Second: Dani also said it, but pretending to be a DJ for 50 mins spinning heavy hot beats (literally) in that sweaty room with the most amazing people bringing unbelievable energy at ungodly hours of the morning is basically like being a famous world touring DJ…right?!

Track you’ve had on repeat?

WOW. Big Q.

1. Losing It – FISHER (if you know, you know). RIDE vs LOSING IT – who’s in?!

2. We were riding high (rodriguez jr. remix)

3. Super into anything 16BL and Cubicolor right now.

AM or PM RIDES?

AM to RIDE and PM to teach.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp, runs in Christie Pits park, dance parties in my apartment (but actually dance parties everywhere?).

How has becoming a RIDE Instructor changed you?

RIDE has taught me how to take control and follow my gut. I think it’s easy for a lot of people to go with the flow of how things organically progress in their life. RIDE has proved to me that I am in the driver’s seat and it’s shown me I’m not afraid of that.

Who motivates you?

My dad. He’s the best.

What’s your #1 life hack?

When boiling water in a pot, start by adding roughly 2 inches into the pot and at the same time put on a kettle filled with water. When the kettle is fully boiled, pour the water into the pot. You will have a full pot of boiling water in 3-4 mins, as opposed to 10 mins.

Where can we find you on a Saturday afternoon in the city?

Bopping around the city, grabbing a fresh loaf at Brodflour, chilling in Trinity Bellwoods. If it’s rainy – binge watching mind-numbing reality TV with my roomie.

Any hidden or not so hidden talents?

It’s actually a not-so-hidden almost talent, but I’ve been working on my shuffle.

If you could brunch with any person (past or present), who would it be and why?

My girl Elena Cruz (@ecruz_n) so she could give me some shuffling tips (see question above).

Best memory since you joined RIDE?

It’s too hard to choose a single memory, but I always remember and love whenever I share the podium with someone new for the first time, whether it’s a co-teach or just a podium RIDE. It’s a totally different viewpoint up there – literally and figuratively – so to share that perspective with someone is special. You see another side of them as instructors, but also as people.

#1 piece of advice for someone looking to have a killer RIDE?

Allow yourself to be swept into the journey of the class. It’s pretty magical when you just let go.

What has you stoked on life right now?

SUMMER IN THE CITY.

What does RIDE mean to you?

RIDE means passion; a passion for sweat, music, athleticism, movement, energy, and community. RIDE has been a therapeutic force in my life that has given me a place to let go, forget about real life stresses, and be myself. Oh, and I’ve met some pretty incredible people through it all.

RIDE with Andra – find her on the Ossington Schedule.

Meet Jocelyn, more commonly known as Joc – a Vancouver Instructor with a heart of gold and mega passion for sweat. Joc commands the room with power and grace – always focusing on form while encouraging you to get lost in the music. Get to know Joc and how RIDE has impacted her life.

Where did you grow up?

Halifax, Nova Scotia! I moved to Vancouver in 2012. Thought I would stay a year…never left.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Of course! JJ actually taught my very first RIDE in 2016. Marqelle, our Yaletown Studio Manager, then encouraged me to audition after about 6 months of riding Michael Kong’s 6AM classes religiously.

He taught a RIDE in March of 2016 (Ciara theme, of course), and I cried on the way home because I had never in my life felt that powerful. I think that was the moment.

How would you describe your teaching style?

Simple and powerful. My style is very athletic and focuses on building strength and endurance. My choreography tends to be simple so you will focus harder on engaging your muscles and pushing yourself. My goal is for your class to be the hardest you physically push yourself, so you become better after every RIDE.

Best part of being an instructor is…

Creating a space for my Riders. For whatever it is they need…a huge physical release and a crazy workout, or to work through whatever is going on outside the room. We’ve all been there, so I consider it a privilege to be able to give my people that opportunity.

Track you’ve had on repeat

Ok…Impossible to pick.

In February I did a few classes at the Ossington RIDE, and Emily Palley-Samson (killer instructor, monster babe, I could go on) blew me away. Everything about her class…but her music was SO GOOD. We share a love for dancehall and obscure UK rappers, so I’ll throw in Boasty by Wiley, Steffllon Don, Sean Paul and Idris Elba just for her.

A few more by specific category 🙂
Alesso – Tilted Towers
Blast Off – Gesaffelstein + Pharrell
Let Em Know – Jeezy
A special one: Slow Up – Jacob Banks

AM or PM RIDES?

PM. Something extra grimy about a night RIDE. I love getting into that room with the intention of leaving the day behind.

Favourite way to sweat outside of RIDE?

The All City Athletics 8-count! And Travis Dunn’s Kondi class, without a doubt 🙂

How has becoming a RIDE Instructor changed you?

In a funny way, being an Instructor and holding myself to a very high standard, has forced me to be more gentle with myself. I tend to be incredibly hard on myself. As an Instructor, you have to be a bit unflappable. Things will go wrong, and our classes can get a little crazy. I’ve learned to roll with it, accept myself, and not beat myself up.

Go-to quote or words to live by?

Don’t get on the train.

For my friend Maddy (who better be printing off this article for the fridge)…she taught us a lot about dealing with stress and anxiety from her yoga training. When things come at you, you can acknowledge and sit in your feelings when you need…but let the train pass. Just don’t allow yourself to go down the path of negative self talk. Just don’t get on it.

Who motivates you?

My wonderful friends. I’m extremely lucky to have a very tight pack behind me. They truly hold up the mirror and force me to look in, whatever the situation.

Favourite book?

Dance Dance Dance by Haruki Murakami, and The Happiness Project by Gretchen Rubin.

What’s your #1 life hack?

Packing a candle when I travel. Cozy home vibes anywhere in the world.

Where can we find you on a Saturday afternoon in the city?

Coffee shop and brewery crawling, and always at the beach in the summer.

Any hidden or not so hidden talents?

Well…I used to be in a choir in high school. And *I THINK* i was a pretty good singer. I also am very excellent at drinking wine and assembling charcuterie boards.

If you could brunch with any person (past or present), who would it be and why?

My sisters. I’m the youngest of three girls, and I live across the country from them. We all live in different cities and lead very different lives…what I would give to be able to see them more.

Best memory since you joined RIDE?

I have a few.

Our summer of training at UNDRGRND in Lonsdale feels like 100 years ago…but that was special.

Every shared moment with Marlon between our 5:15PM and 6:20PM classes on Wednesdays (in Yaletown…hit us up). You know those work friends who just understand exactly what’s going on as soon as they look at you? Marlon is that one for me.

#1 piece of advice for someone looking to have a killer RIDE?

It’s so easy at first to get super caught up with “performing” and hitting every single beat… Don’t think about it so hard! Focus on form and tension, and just go.

What has you stoked on life right now?

I just turned 29 and am genuinely so stoked for this entire year! A lot of love and wonderful things to dive into.

What does RIDE mean to you?

RIDE changed everything for me. It showed me what I was capable of, when I didn’t always believe it before.

RIDE with Joc – find her on the Hamilton and Kitsilano and Lonsdale Schedule.

Meet Elizabeth, or better known as “Pipes” around the Oss studio. Liz has been instructing since we first opened our Ossington doors, offering classes that are the perfect mix of fiery and approachable. Get to know Liz and be sure to hit up her Saturday 11:45AM RIDE to start your weekend off right.

Where did you grow up?

Vancouver. I’ve lived in Toronto for 5 years now.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Yeah – it was Michael’s class in Vancouver and I thought it was the best kind of crazy.
I realized I wanted to be an Instructor when I heard they were opening a Toronto studio and I was in a soul crushing job at the time to get my accounting designation. I thought teaching spin on the side could be a source of some happiness and WHOA was I right. I am so grateful for it.

How would you describe your teaching style?

Someone described it as sweet but savage haha.

I’d say it’s a little something for everyone? I don’t stick to just one style of music and I try to give different options of difficulty to people – if it is their first time or their 100th. I don’t want anyone to come to my class to coast, but I also know everyone is starting somewhere different. Show up and just do you.

Best part of being an Instructor is…

Seeing people first come to RIDE who claim to ‘hate cardio’, ‘don’t have any rhythm’, etc. and fast forward a couple months and they’re absolutely killing it front row and they’re so proud of how far they’ve come.

Track you’ve had on repeat?

One of my favourites since UNDRGRND days has been Indian Summer – Jai Wolf. I’d play it every class after arms if I could, but realize that would probably be annoying.

AM or PM RIDES?

AM – no better way to start the day.

Favourite way to sweat outside of RIDE?

F45. The cardio days always leave me so gassed and the strength days compliment RIDE really well. Also, I like that I know what to expect no matter the location – whether I go to the Trinity Bellwoods location next to my condo or in Seattle when I’m traveling for work.

How has becoming a RIDE Instructor changed you?

You learn to think on your feet pretty quick. If you don’t, something going slightly wrong could completely derail 50 people’s class. Some standout curve balls have been: someone fainting mid-class, breaking a glass candle holder, and playlists shuffling out of order. Things will happen that are completely out of your control so I think it’s just about not dreading it and making the most of it. I think I’ve definitely learned to bring that into my everyday life too!

Go-to quote or words to live by?

Normally not a big quote guy, but a friend posted this the other day and I really liked it: “You are not obligated to slow down your bloom so people can meet you at a level they are comfortable with. Your growth is too important to dim the light within you for someone still trying to find their own.”

Who motivates you?

I’m pretty self-driven. I’m motivated by wanting to get a little bit better each day.

Favourite book?

Don’t wanna pick just one, but I recently really liked Scar tissue on Anthony Kiedis.

What’s your #1 life hack?

Hydrating face masks and compression socks when you fly…not cute, but I’m on a plane for work a lot and this honestly has been a game changer.

Where can we find you on a Saturday afternoon in the city?

Finishing up teaching the 11:45AM class, and, depending on the weather, either going to Pilot for a matcha latte or to Trinity for some sun in the park.

Any hidden or not so hidden talents?

I came 3rd in a breakdancing competition once.

If you could brunch with any person (past or present), who would it be and why?

Present: Oprah – I love anything she touches (podcasts, TV shows, books) and am convinced we would be fast friends. Comin’ for you Gail.

Past: My Grandpa. Some of my favourite childhood memories were spent with him chatting over a pot of tea.

Best memory since you joined RIDE?

Probably a tie between 1) the Spice Girls RIDE where Cat just strut around in heels for an hour, Ash butchered a British accent and I got a lollipop stuck in my pigtail and 2) the Ossington tire pop-up RIDE.

#1 piece of advice for someone looking to have a killer RIDE?

Get out of your head! Get yourself present in the room; focusing on the beat and the form.

What has you stoked on life right now?

I’m obsessed with oat matcha lattes. I have pretty much one a day. Sometimes two. An old co-worker and I are thinking of starting a matcha blend subscription service. Keep your eyes peeled…

What does RIDE mean to you?

Physically, after a class, I’m absolutely pooped, but on the flip side, I leave mentally feeling SO refreshed. As someone who doesn’t do down time or relaxing well (read: borderline hyperactive), RIDE is just about the only time I can turn my brain off and just be present in what I’m doing. RIDE means, no matter how the rest of my day has gone, I’m about 50 minutes from a great mood and a fresh perspective.

RIDE with Elizabeth – find her on the Ossington Schedule.

Meet Brendan – a Toronto Instructor who joined the roster in 2018, but take his class and you’d assume he had years of RIDE under his belt. Brendan teaches with an infectious love of sweat, music and physical challenge, all while creating a welcoming, authentic and smile-inducing vibe. You can feel his love and appreciation for the RIDE community in every class.

Where did you grow up?

I grew up in Whitby, Ontario.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

Very vividly actually, I was on bike 15 and a friend of mine brought me to the studio telling me how much I’d love it. Little did I know it was a RIDE vs. Young Money class which just brought back this rush of high school nostalgia in combination with this new vibe I had never experienced before. It honestly took me such a long time to come to grips with wanting to be an Instructor, spin was always something I told myself I wouldn’t teach so I could just enjoy it as a Rider but thankfully Alex fulfilled her responsibilities as Lead Instructor and pushed me out of my comfort zone and I signed up for the auditions.

How would you describe your teaching style?

I would describe my teaching style as energetic and empathetic. I do my best to make sure everyone knows what they’re doing, and I want to ride WITH the class so that we go through the tough parts together. This makes sharing those high’s so much sweeter (and sweatier).

Best part of being an Instructor is…

The best part of being an Instructor is the interplay between teaching the class and the class impacting you in return. If you are lucky enough to have clients message you or tell you after class that being there “turned their day around” it makes you feel special and you want to reciprocate that feeling to every single client in the room. Alternatively, that moment when a new song starts and you hear a “WOO!” from a spot in the room you wouldn’t think to hear a peep from it is like a shot of straight adrenaline.

Track you’ve had on repeat

Stutter (Double Take Remix) [feat. Mystikal] by Joe

AM or PM RIDES?

Both in the same day would be LIT…but I’m a big AM guy.

Favourite way to sweat outside of RIDE?

Barry’s Bootcamp, Studio Lagree, or if I’m lucky enough (and smart enough) I’ll be front row centre in any one of Meg Coffey’s incredible yoga classes at Yoga Tree.

How has becoming a RIDE Instructor changed you?

Being a RIDE Instructor has changed me by constantly challenging me. It never gets easier and I feel the same nervous energy before every class. It also made me feel at home in a city I always fantasized about living in growing up.

The entire community at RIDE made me want to do anything to try and fit in. It took me a long time to realize that since the core of RIDE is authenticity, if I wanted to be a part of that I *sighs for the cliché* had to be myself. It’s so effing true though…but that’s the beauty of RIDE is that if you just be yourself, you will feel better and have a more authentic experience. When that happens it’s the realist thing because it’s actually YOU that’s getting better, not some “version” of you.

Go-to quote or words to live by?

“When your roots are deep, there is no reason to fear the wind”

Who motivates you?

My Family.

Favourite book?

Freakonomics or Leonardo da Vinci or Thug Kitchen.

What’s your #1 life hack?

Get excited about breakfast, it helps you fall asleep and gets you pumped to wake up in the morning…also, life is too short for bad coffee so get that good stuff and start your day off rrrrrrrrright.

Where can we find you on a Saturday afternoon in the city?

Either instructing a class and about to take one right after or taking a class and then instructing right after.

Any hidden or not so hidden talents?

I played the drums for a long time and was in a RUSH cover band in high school. Since the drums aren’t the most “apartment friendly” musical instruments I stick to guitar and also really love to cook.

If you could brunch with any person (past or present), who would it be and why?

Da Vinci would be my like “television answer” but he’d probably just be drawing on his napkin the entire time…so I’d choose Robin Williams. I idolized him and whether it was his ability to make me laugh until I cried or just straight up cry, he was one of a kind and meant so much to so many people. I mean Aladdin AND Good Will Hunting?? #RANGE

Best memory since you joined RIDE?

My best memory probably was during a fellow Instructor’s community class. At that point I still felt on the outskirts of the community as I didn’t really know that many people at RIDE yet and even though I was on the schedule, I still felt super self-conscious.

This particular memory happened on a Sunday where I taught at RIDE in the morning and then Alex came to my Lagree class later on and we both walked to the studio to do Emily’s community class in the afternoon.

Halfway through class I realized I wasn’t thinking about anything other than just riding and this overwhelming sense of happiness swept over me and to this day I don’t think I’ve ever felt such a high in a class. The combination of seeing a new friend teach such an insanely incredible class in front of such a supportive and enthusiastic community instilled in me this sense of belonging I had been longing for.

#1 piece of advice for someone looking to have a killer RIDE?

No matter who you are or what your perception of “spinning” is, you belong at RIDE. Accept that.

What has you stoked on life right now?

Making Toronto home. I’ve fantasized about calling Toronto home and RIDE has helped me realize that in a big way…that and more tattoos.

What does RIDE mean to you?

RIDE means growth. It pushed me out of a comfort zone I didn’t even know I was stuck in, it gave me friends I never thought I’d get the chance to make, and it challenged me emotionally which I never thought a “workout” could do. It continues to make me feel as though I am an authentic part of something…like if the cool kids invited you to come sit with them at lunch time…but instead of lunch….you all rode stationary bikes to incredible music, in a candle lit room, and then cheered and cried and waved towels around and then gave each other sweaty-elongated hugs afterwards?

Yeah….RIDE means everything to me.

RIDE with Brendan – find him on the Ossington Schedule.

Meet Tommy – a Vancouver Instructor with the biggest heart and even bigger personality. His classes are fun, uplifting, filled with cat calls and cater to the newest and strongest Riders in the room alike. No doubt you’ll walk out of Tommy’s class feeling empowered, confident, and jazzed on life.

Where did you grow up?

Vancouver Island.

Can you remember your first RIDE class? How long did it take until you realized you wanted to become an Instructor?

I remember taking Ashley Ander’s class in the winter that RIDE opened. I was a full blown sloppy mess…it was hilarious. It took me about a year to realize that I wanted to be an Instructor.

How would you describe your teaching style?

I like to put on great music and just facilitate a fun time.

Best part of being an Instructor is…

Being a part of something that impacts people’s lives in a positive way.

Track you’ve had on repeat

Is This Love (Montmartre Remix) by Bob Marley

AM or PM RIDES?

I prefer to take AM Rides, it’s the best way to start the day. But as an instructor teaching the PM Rides tends to be a little more fun because clients bring more energy, it’s a great way for people to blow off steam after a stressful day – and you can feel that in the room.

Favourite way to sweat outside of RIDE?

I actually love going to the gym.

How has becoming a RIDE Instructor changed you?

It’s made me a better communicator. After doing this for almost three years as an instructor and 2 years as a client before that – everything comes pretty easily to me, it’s all muscle memory. So having to get into the mindset of a newbie and communicate how to move and what to feel properly is always a challenge.

Go-to quote or words to live by?

The Four Agreements: don’t take anything personally, don’t make assumptions, be impeccable with your word and always do your best. They apply to everything.

Who motivates you?

My mother 🙂

Favourite book?

The Perks of Being a Wallflower.

What’s your #1 life hack?

Don’t take anything personally.

Where can we find you on a Saturday afternoon in the city?

In the winter I hope to be in Whistler on the ski hill, and in the summer I hope to be on a beach.

Any hidden or not so hidden talents?

If you’re in the mood for some entertainment throw me a wig and see what happens…

If you could brunch with any person (past or present), who would it be and why?

I’ve recently had one of my best friends pass away, it would 100% them. Be grateful for what you have while you have it.

Best memory since you joined RIDE?

Whenever someone tells me that RIDE has helped them in the bigger picture of their life, it always makes my heart warm.

#1 piece of advice for someone looking to have a killer RIDE?

To really listen and be present in the moment.

What has you stoked on life right now?

The future.

RIDE with Tommy – find him on the Hamilton or Kitsilano Schedule.