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  • RIDE OR DIE | Ash Rose, Instructor

    Get to know Ash Rose – a Vancouver Instructor known for inspiring and motivating the room with real-talk. You can always count on Ash Rose to ensure every rider feels comfortable, empowered, and has a big smile on their face.

    Where did you grow up?

    I grew up between Bowen and Richmond (random I know) I spent the majority of any free time with my Grandparents. All my best memories are from Bowen (on the water sailing, swimming, and living the island life).

    Can you remember your first RIDE class?

    I do! Wow, I was TERRIFIED. I was put in the front row and luckily for me, Marlon was the Instructor. He took the time to make me feel safe and to guide me through. Towards the end of class was able to catch the leading leg. Safe to say I was hooked!

    How long did it take until you realized you wanted to become an Instructor?

    Within a couple of months of riding and seeing the positive impact that RIDE made on my life, I knew I wanted to bring that positivity and energy to others. As soon as RIDE announced they were opening a studio in North Vancouver I knew that was my opportunity. I started by working at the front desk and riding as much as I could, I truly learned SO much from all the talented instructors we have. I built confidence and set the goal to join the team. Here we are almost 2 years in and I am forever grateful for the community we get to be a part of daily.

    How would you describe your teaching style?

    UPBEAT and MOTIVATING

    I call it like it is! No bullshit and no judgment in my class. If I know holding that isolation is going to be hard, I will let you know and guide you on the best way to push through. I try to make it clear that its OK to not be OK. This is a safe space. Lean in and let go.

    Best part of being an Instructor is…

    The community – hands down. Lonsdale holds a HUGE place in my heart ❤️ It’s where I started and grew into the instructor I am today. I have just recently joined the Hamilton studio, and already I am blown away by the community there and look forward to meeting new riders!

    Track you’ve had on repeat.

    I’m obsessed with ‘Difficult to love’ by Elderbrook (the Amtrak Remix)

    Or ‘Body Shock’ by Shakecraft (extended mix) – this will fire a room right up!

    AM or PM RIDES?

    I love a good AM RIDE – it really is the best way to start any day! Don’t get me wrong, PM RIDE’s are fun, but if you know me, I am in bed by 8pm (#goals).

    Favourite way to sweat outside of RIDE?

    I just started running, which took me a while to fall in love with, but truly a great way to sweat. I recently started training with Gabby Villasenor (Fuelled by Feeling) and I’ve been LOVING it. Each session is a fully mind+body workout. She’s absolute magic.

    How has becoming a RIDE Instructor changed you?

    My mental state and overall physical state has changed drastically; it’s given me greater confidence in myself and has boosted my overall mood day-to-day. Before this journey I was in a very dark space, RIDE pulled me out of it and brought me to where I am today. I can say with full confidence – RIDE saved me.

    Go-to quote or words to live by?

    Scared? Good, we will not grow by staying inside that comfort zone.

    Who motivates you?

    This is a tough question…I would say the RIDE community and hands down my family and friends.

    Favourite book?

    I’m obsessed with the Lord of The Rings trilogy. I’ve read each book at least once every two years since I was 17. I can quote the movies and I’m just going to say this…. Sam is the hero of that story.

    What’s your #1 life hack?

    Fall in love with a chef!

    Where can we find you on a Saturday afternoon in the city?

    If it’s a sunny day, you will find me in Lolo enjoying a patio happy hour, but if it’s raining I’m 100% curled up with Netflix.

    Any hidden or not so hidden talents?

    I’m really good at Ping Pong and Badminton.

    If you could brunch with any person (past or present), who would it be and why?

    Jason Mamoa – if you know, you know. Can you imagine mimosas with Mamoa? Say that 3x fast.

    But in all seriousness, I would LOVE to have brunch with my Nan one more time. She was always the life of any get-together and could bring a smile to my face to matter what.

    Best memory since you joined RIDE?

    Seawheeze 2019 – the energy the RIDE team carried and seeing all the runners follow their dreams and crush their goals was unforgettable.

    #1 piece of advice for someone looking to have a killer RIDE?

    Don’t hold any expectations or compare yourself to others in the class. Don’t compete but vibe off the rider next to you. Everyone is at a different place and every RIDE will feel different. Show up, do the work and be the best you can each class.

    What has you stoked on life right now?

    FOOD! My boyfriend is an INCREDIBLE chef. If anyone knows me, you know I am not the best with cooking. He has introduced me to so many amazing different styles of food and dishes. The deal is I have to cook twice a week to get my cooking skills going and I love it!

    RIDE with Ash Rose – find her on the Lonsdale and Hamilton schedule or online through RIDE EXT

  • RIDE SAFE – our commitment to you!

  • RIDE TRAINING CLUB – THEORY OF RIDE

    RIDE TRAINING CLUB – Originally designed for the RIDE CYCLE CLUB instructor training program, this off-bike method teaches riders to connect with their core, find the beat, and keep the leading leg. The repetition of movement in this video will allow you to master the basics – like any sport or skill, mastery is found in repetition.

    Moving forward to access complimentary TRAINING CLUB classes, visit our new online platform by clicking link below: 

    https://ridecycleclubext.vhx.tv/ride-training-club

     

    RIDE TRAINING CLUB #013

    EQUIPMENT REQUIRED FOR TRAINING #013: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #012

    EQUIPMENT REQUIRED FOR TRAINING #012: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #011

    EQUIPMENT REQUIRED FOR TRAINING #011: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #010

    EQUIPMENT REQUIRED FOR TRAINING #010: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #009

    EQUIPMENT REQUIRED FOR TRAINING #009: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #008

    EQUIPMENT REQUIRED FOR TRAINING #008: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #007

    EQUIPMENT REQUIRED FOR TRAINING #007: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #006

    EQUIPMENT REQUIRED FOR TRAINING #006: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #005

    EQUIPMENT REQUIRED FOR TRAINING #005: 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #004

    EQUIPMENT REQUIRED FOR TRAINING #004: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #003

    EQUIPMENT REQUIRED FOR TRAINING #003: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #002

    EQUIPMENT REQUIRED FOR TRAINING #002: 1x tea towel, 2x Small weights (water bottles or cans) + running shoes.

    RIDE TRAINING CLUB #001

     

    EQUIPMENT REQUIRED FOR TRAINING #001: 1x tea towel

  • RIDE CYCLE CLUB TEMPORARY CLOSURES

    Dear RIDE CYCLE CLUB Community,

    In addition to temporarily closing our Toronto studios, we have also made the difficult decision to temporarily close our Vancouver studios to do our part in keeping our community healthy.

    Starting Tuesday, March 17th, 2020 all RIDE CYCLE CLUB studios will be temporarily closed until further notice.

    We have been diligently adhering to the advice of federal and provincial health agencies and have tried to stay open as long as possible to offer our community and staff a safe environment to build mental and physical strength. However, with much consideration, we have concluded that temporarily closing our studios is the best course of action at this time.

    If you are booked in for an upcoming class, your credit will be returned to your account. All memberships will be frozen for the duration of the closure, and RIDE package expiration dates will be extended.

    As always, we will continue to keep you, our community up-to-date on Instagram + blog as things progress. We will miss you and look forward to seeing you in the studio soon.

    For any questions, please don’t hesitate to reach out to your RIDE studio.

    Sincerely,

    RIDE CYCLE CLUB

  • GRL PWR

    [de·clare]

    To make known formally or officially; proclaim.

    “I DECLARE that I will quiet any self-doubt and move forward with confidence.”

    – Ashley A.

     

    To all of you, my favourite people.

    Someone once told me that there are three things in life that hold us back. FEAR – of not knowing the outcome, SHAME – the thought of looking dumb, and IGNORANCE – the lack of knowledge.

    Every person at some point in their life has allowed one of these three things to hold them back from exploring extraordinary possibilities.

    Years ago, RIDE CYCLE CLUB was an extraordinary possibility that I wished one day to become a reality. As the work started, one song at a time, one RIDE at a time, one studio at a time, I had to push out of my comfort zone and internally keep repeating those 3 words FEAR, SHAME, and IGNORANCE to remind myself I was capable of creating the space I wanted.

    One where anyone could walk through the doors and be completely themselves, where there was a community that helped build one another up through movement and music, and space where people gathered to find 50 min of emotional and physical freedom.

    When we all get to witness the personal growth of our community members, whether it’s in their everyday lives or on the bike, we celebrate. It might be signing up for your first class, hitting all the right moves, or pushing yourself to complete a run; the truth is that your individual growth is celebrated because it affects all of us in that room.

    So, allow yourself to be vulnerable with what you DECLARE. I truly believe that if you set out to create something you believe in; it can be done.

    GRL PWR is real. Thank you for celebrating International Women’s Day with us.

    Yours Truly,

    –A.A.

  • THE COMMUNITY | Christina Lumba, Vancouver

    Meet Christina – a Vancouver RIDE or DIE who over the past year has become an integral part 0f our RIDE Hamilton community. She shows up in a big way and brings the spirit and drive that defines our RIDE tribe. We love you Christina!

    What do you do for your 9-5?
    I am the lead RMT and the community manager at Myodetox, a manual + movement therapy company. We have physiotherapists, registered massage therapists, and chiropractors. I work both positions full-time, treating our clients about 5 days a week, and when I’m not treating I am connecting and building relationships with other brands that align with ours.

    If your bestie were to describe you in three words, what would they be?
    Loyal, ambitious, energetic.

    How long have you been coming to RIDE?
    1 year

    What motivates you to get your ass to class?
    The urge to escape a high stress environment for just a small moment, then rebalances me back into the environment.

    How has RIDE impacted your life?
    RIDE has provided me a space to let go of any negative energy & release the mental + physical tension of stress during the class. With instructors that care about technicality, form, and the betterment of each client, I feel they push you to overcome the challenges that are faced in the room.

    Outside of your 9-5 – tell us about all the badass things you’re up to
    Reading, studying, & reviewing anatomy physiology, I am a nerd. Researching all the dream travelling destinations I want to go to when I retire in a 100 years.

    In your opinion, what makes RIDE’s community so unique?
    The push to RIDE as one pack. It reminds me of myodetox, no one gets left behind.

    Favourite instructor and why?
    Michael Kong because he focuses on form, technique & challenges your limits. Matt Sicoly, because of hiphop, but I can never get in his classes.

    Best RIDE memory?
    James’ USHER vs. Destiny’s Child RIDE. Rode it with a BFF Michael Kong, we sang, danced, held hands, and were in-sync the whole time.

    What other workouts do you do outside of RIDE?
    Running outside, weight lifting at the gym, boxing at All City Athletics.

    Song you’ve got on repeat?
    Xxplosive – Dr.Dre

    If you could brunch with any male/lady boss (past or present), who would it be?
    Serena Williams

    If you were to give a s/o to a local entrepreneur, who would it be?
    Nick Lo

    Describe your ideal Saturday in the city.
    Slight sleep in. Morning run. Brunch at whitespot with husband. Shopping. RIDE. Shower. Dinner. Wine. Movie. Sleep

    Who motivates you?
    Love of my life, Anthony Cho

    Fave quote or words to live by?
    “Don’t be a scared kid. Just do it” – Dad

    Last book you read was….
    Looptail by Bruce Poon Tip

    What does RIDE mean to you?
    RIDE means to leave your shit at the door and be in the moment.

  • THE COMMUNITY | Martin Lee, Toronto

    ride cycle club
    Meet Martin – an undeniable force and presence at RIDE in Toronto. Since taking his first class in the summer, he’s been a staple and an immediate addition to our family. From bringing the entire team coffee (on multiple occasions), to helping the staff fold towels before & after class, to making it his personal mission to RIDE every single Instructor’s class in 2019 (even if he has to do three classes in one day to do it), his passion for and commitment to RIDE is inspirational. He’s kind, thoughtful, witty, supportive, inclusive, unapologetic, and arguably RIDE’s number one fan. We truly can’t remember or imagine RIDE Toronto without him!

    If your bestie were to describe you in three words, what would they be?

    Eccentric – Eccentricity is a core attribute of my existence that seems to predispose me to new challenges, serendipitous experiences, and sometimes crippling predicaments, which I love.

    Bold – This pattern of chaos for perpetual action comes from an innate fuel of boldness, which is consistent with being an Aries. With Aries, they are fearless, forever spontaneous, and impossible to predict, but when you gain our loyalty, one thing is certain: we stay. Also, we’ll have your back until the end.

    Childish –Childish because “10.5″ isn’t just my shoe size, it is also my mental age.

    What motivates you to get your ass to class?

    RIDE connects. RIDE can strike a perfect balance between timeless tranquility and unfounded anticipation. You gaze up into the stars, intimidated by its brilliance.. (i.e. Andra can get extra-celestial and show you)

    RIDE soothes. RIDE can calm you into a silky-smooth mood so groovy you can pull off an impossible bank heist like Ocean’s Eleven, but all by yourself. Okay which bank are we robbing now? (i.e. Dani boogies down with it beside the bike)

    RIDE motivates. RIDE pushes one into activities that causes them discomfort as a springboard to higher psychological peaks. In hindsight, the sky is not the limit and neither is the space, as limits are actually an illusion (i.e. Reilly shows you it’s possible)

    RIDE reminisces. RIDE does not care about the latest hype. Some songs stay with us a little longer, speak for us when we can’t, and hold the keys to our hearts (i.e. Taylor isn’t afraid to go there.)

    RIDE pushes. RIDE wants to set you on fire, blow up your demons, and shatter all your unresolved insecurities. Trust her. She will shut you up, especially the inner voice that tells you “you can’t.” (i.e. Alex can, and clearly wants to, very unapologetically and THAT’s why we fucking love her)

    RIDE parties. RIDE has all your besties in the world in a room full of iced-cold Coronas, fireside conversations, and the hottest dance floor. (i.e. Emily – her parties are the best kind, like ever…and why? Because I feel extremely sad when it is over)

    RIDE defibrillates. RIDE can rejuvenate your skin to be softer than a newborn’s buttocks. It might even bring ELVIS back to life from the graves if JG isn’t careful (i.e. Jess: “put 8 turns on, SIT DOWN, and RIDE!”)

    RIDE dances. RIDE can paint you a breathless glimpse of the galaxy with nothing but naked movements and primal passion. (i.e. Calida can move the Himalayas with her shoulders)

    In addition, what motivates me are instructors at RIDE I don’t get to RIDE with as frequently due to my schedule. I’m dying to experience and pick up new skills from Elizabeth, Cat, Jacob, Rebecca, Winter, Tracy, Lauryn, Chelsea, Danny, Shira, Dylan, Taylin and Patrick.

    How has RIDE impacted your life?

    With RIDE, it is the opposite of loneliness. There is no word in English that quite adequately captures that feeling.

    RIDE gives me a chance to save myself from being myself, which is running 10kms around the city in the dark and racing streetcars along Spadina (trust me, I’m faster).

    If you could brunch with any male/lady boss (past or present), who would it be?

    Homer Simpson.

    Right before Marge is pregnant with Maggie, he works at the bowling alley, the job of his dreams. He makes just enough to support Marge, Bart, and Lisa. As soon as he finds out about Maggie, Homer has to beg to go back to the job he hates with Mr. Burns at the nuclear power plant. It is life’s twist and turns as depicted by the Simpsons that makes me love the show and make me want to meet him. Homer is living the dream.

    Favourite Instructor and why?

    If you ask me in person, I’ll take you out to coffee and explain.

    Best RIDE memory?

    It has to be my first RIDE.

    The 63 bus never comes on time. I arrive 5 mins late and the door is shut, meaning I cannot go in.

    There I stand in disappointment when out of nowhere this woman rushes me in, snaps the Giro in the dark, and leaves forever.

    For weeks, I want to say thank you but I didn’t even know who she is. Turns out, she is none other than Alex Bergquist!

    If it isn’t for this Angel, I probably would have left and never started! Forever grateful, I owe her my life for real.

    And then for my first RIDE, there is Andra. That Woman. Some say, it is actually impossible for her to stop pedalling unless the music stops. And that Lebron is legally not allowed to ask her out again for a 1 on 1 rematch after she dunked all over him in a charity game for at risk youth.

    What other workouts do you do outside of RIDE?

    I recently discovered Meg for Yoga at Yoga Tree.

    Hot Yoga with her is absolutely amazing – MEG! What does her name say if you spell it backwards? Because that’s what she is…

    Mind you, I didn’t always practice Yoga. This Gem managed to change that. Thanks Meg!

    Song you’ve got on repeat?

    Earth Wind and Fire – September.

    If you were to give a s/o to a local entrepreneur, who would it be? 

    Check out @wearelandfed – my friend Leo started this. I like the message it sends, and what it stands for.

    I would also like to give a shout out to the support staff stars at RIDE as well:

    Lori, Megan. Jess B, Richelle, Emily[bbgrlemmy], Laura, Lily, Lindsey Banks , Winta, Daria, Vanessa, Taryn, Gena, Rachel , Raveena, Chloe, Ashley [aka Boss Lady, the OG], Dezmond [Do Drop Boxing with Dez!], Claire, Robin, Stephanie, Janet, Jaclyn, Kyle , Kate, Christie, Morgan, and The tall Dude with the dreamy eyes at the counter, so dreamy…

    Emotion contagion is real and the tone you guys set speaks for itself.

    Describe your ideal Saturday in the city.

    I work 7 days a week. If I do get Saturdays off, or any days off, I sign up with instructors I can never RIDE with.

    Afterwards, topping it off with a can of Sapsucker!

    Who motivates you?

    INSTRUCTORS – At RIDE, the instructors do! Not only are they putting us through a regimen, but they are also OWNING it while keeping rhythm, DJ-ing, troubleshooting if music stops, distributing weights, controlling brightness, leading 56 other people, practicing comedy routines, handling a lighter (without starting a fire), making sure we breathe, cheering, solving the DaVinci Code, and the list goes on…

    SUPPORT – Their enthusiasm, attention to detail, and energy is vital. Mind you, they are brilliant Riders. As such, I like asking them for advice. I also make a point of noticing which bike they’re on in case I get lost, or switching bikes just to RIDE beside them, like I do with Emily (@bbgrlemmy) or Lindsey (the Queen who signed me up on my first day, isn’t she amazing?).

    RIDERS –  I look at others for motivation. A strong group of riders means that I give up less easily during long, crazy runs – so yeah, you don’t really know who you’re inspiring. As such, you have to be mindful of the energy you bring into the room!

    ALEX – Just look at A+: The woman rides with utter, raw power. Makes me wonder if she swallowed the sun. That Woman. Some say, she can stare Mike Tyson into submission. And that, to this day, Prince Harry STILL loses sleep over her.

    MEL – This is similar with Mel, but she swallows pizza pops instead 😉! She likes to hide on Bike 3 and Bike 55. Now we know where to find her. I also love her dog Millie – Millie is so funny and cute.

    SHRUTI – Her energy is palpable. Essentially, you can turn off the lights for the entire RIDE and I’ll still be able to tell if she’s here or not. I can. Also, can we engrave Bike 16 with her name already?

    TAYLOR – Taylor  was the one who helped me with my bike set up on my second ride after class. She actually stayed behind to help me. She is awesome 🙂 You don’t forget things like this.

    TAYLIN – She is the kind of person who would actually do quads (as in four RIDES in a row), and still look exactly the same for each of the RIDES. Hell, I can barely survive one.

    KYLE – Watch his arms. They’re steady during RIDES and moves very slowly, which means his core is as tight as his biceps. Kyle, do you have a license for those big guns? 😋

    KENNEDY – You can ask Ken how she plays chess against Death to keep sick kids alive [at Sunnybrook Hospital], sometimes overnight, and still manages to nuke all her rides by daylight with Dave. You’re as hardcore as they come Ken!

    SARAH – If you think riding for yourself is hard, and you need motivation, why not try riding for “two,” like Sarah! I was riding next to her the day her babe was born. She is inspirational!

    EMILY – I have to say, Emily is the only one that makes me feel like misty eyes nostalgia, home sweet home, a feat that is not easy to achieve, especially for a guy who is constantly drifting, day dreamin’, and, at times, existentially lost. For 50 minutes a week on a Thursday night, I genuinely feel a soldier coming home from a 10-year war to reunite with my family! I die a little when Emily tells me I have to leave and head off to war again (and wait until next Thursday).

    REILLY – And then there is Reilly. That woman. Some say, her tears are alcoholic. And if she smiles, sunflowers will open in December, just for her.

    Fave quote or words to live by?

    “Who are you when nobody is watching?”

    Last book you read was….

    Does Peppa Pig count?

    What does RIDE mean to you?

    RIDE means a lot to me.

    By now, I don’t remember my week as Mondays, Tuesdays, and etc. When colleagues ask me, what day is it today [Wednesday], I tell them it is JESS-day. You get what I mean.

    In all seriousness, RIDE isn’t just about riding a stationary bike in a darkroom. It isn’t about that $80 bottle of Aesop for your post-RIDE ablutions either. Instead, it is an incubator of constant resurrections.

    In the face of self-defeating conundrums, it is a spawn for one to be reborn to derive hope, and to dare the impossible. On a lighter note, it can also be a stop you take before secretly eating bang bang ice-cream.

    *Special thanks to Trilby who worked with me on this blog. She is the one who manages what you see on the official RIDE IG account. And Alex (aka “A+”) for taking me into RIDE and keeping me out of trouble*

  • THE COMMUNITY | Matthew Collins, Toronto

    ride cycle club

    Meet Matthew – though currently living in L.A, ask any Toronto Instructor (and most regulars) that he’s known around the studio as a regular RIDE OR DIE. Matthew’s energy and love of the RIDE community is infectious – his personality and passion for life are felt on and off the bike. We’re so grateful to have him as part of the Ossington family. Can’t wait to have you back, Matthew!

    What do you do for your 9-5?

    I am a Celebrity hairstylist living in LA.

    If your bestie were to describe you in three words, what would they be?

    Loyal, driven, and a child.

    How long have you been coming to RIDE?

    Since March 2019.

    What motivates you to get your ass to class?

    It gives me the most insane HIGH all day and shakes out anything bottled up inside me.

    How has RIDE impacted your life?

    I was a pack and a half a day smoker, I have now lost 35 pounds and am in the best shape of my life. It has shifted my entire mindset and shaped me more than I could ever have imagined it doing. I have been highly goal oriented but always focused on my career, with little to no time off. It has made me reevaluate balance/health, and cleared my mind to open up a path I had not seen before.

    Outside of your “9-5” – tell us about all the badass things you’re up to?

    9-5 has never been a thing for me I am more like 24/7 and mostly have no control over my schedule unfortunately. I am working on launching a brand, and have recently created, produced and hosted a documentary pilot, and well that’s all I can say for now 😉

    In your opinion, what makes RIDE’s community so unique?

    This is a hard one, as there are so many reasons and some I can’t even put into words. I did my first spin class in February of this year and since then have spun in 6 countries at over 20 studios…I can say with 100% conviction nothing compares, not even close to what RIDE does for the mind and body. It’s a space with such athletically driven people, and not just physically – I see this other sense of success from everyone that’s around. It is so accepting and welcoming of new people and at the same time constantly drives and pushes those who RIDE regularly. Let’s also put it this way…when I visit Toronto, I hardly see my friends because every spare minute is spent on a bike at RIDE, with new amazing people.

    Favourite Instructor and why?

    Well first of all, I think I have taken most instructors and I have yet nor do I ever think I could have a bad class at RIDE. Each and every Instructor is unique. I am gonna take the easy road and obvious one…if that magical unicorn name “ASHLEY” appears on the upcoming schedule I am doing whatever it takes to make it.

    Best RIDE memory?

    One day I did 3 RIDES before 1PM all front row…I remember my first RIDE not being able to stay up for more than 30 seconds only 8 months ago, and I did 150 minutes of it ❤️❤️❤️.

    What other workouts do you do outside of RIDE?

    I have just started to do yoga once a week, to help my body stretch out, but I also do a heavy stretch on my own for 15 min a day. I also try to do Barry’s Bootcamp once a week. But the bike is my first love and I try to never miss a day.

    Song you’ve got on repeat?

    The new Bon Iver album ii, and the song Faith.

    If you were to give a s/o to a local entrepreneur, who would it be?

    One of my best buds and old assistant David Nadicci is an amazing hairstylist and just opened the most beautiful private salon near Trinity Bellwood’s called “we are, we are” 890 Queen West. His Instagram is @nadicci, check him out. And also if you go I have been telling him to come to RIDE and he is nervous so drag him 😉

    Describe your ideal Saturday.

    A double class in the AM, smoothie and coffee after, then hit a farmers market, and bbq in my backyard with friends by the pool, relaxing the “California” way 😉

    Who motivates you?

    My friends, I am very blessed to have such successful and highly motivated friends, just hanging out with them inspires me and pushes me.

    Fave quote or words to live by?

    “You must be prepared to sacrifice who you are, to become who you are destined to be”.

    Last book you read was….

    “Essentialism” other than spin it’s the one other thing that impacted me so greatly this year, teaches you to find balance while being more productive than ever.

    What does RIDE mean to you?

    It opens up your soul so you can see deep inside yourself and remove all the shit that is polluting you and fill it with such positive energy. If you go to RIDE and you get this question, we all know we could speak on this for 6 hours straight minimum and annoy everyone around us that won’t get it. I love you RIDE CYCLE CLUB, please open in LA soon.

  • RIDE TURNS 5

    ride cycle club

    This month marks another big milestone for RIDE CYCLE CLUB –celebrating 5 incredible years of sweat, community and growth. To celebrate, we connected with Ashley Ander, Co-Founder + Head of Brand here at RIDE. Read on as Ashley reflects on the community, what we’ve built, and what’s to come.

    After 5 years of building community, what is it that sets RIDE apart from the rest?

    In simple terms, it’s the people. The difference between RIDE and any other studio is the fact that these people – from staff to riders to instructors, all have something in common. It’s so difficult to describe what this is – maybe because it’s not actually a thing. It’s a feeling. It’s an energy. It’s a passion that is created when you offer the sensation that adrenaline junkies crave but in a controlled environment. RIDE is an experience that kind of shocks you at first but once you’re done, you turn to a complete stranger beside you, high-five and say “let’s fucking do that again!” You really need to do it, in order to understand it…. maybe it’s something in the air….or water….who knows 😉

    How has the community strengthened over these last few years, adding more studios, expanding to new cities or neighbourhoods…what’s the glue that holds it together?

    The glue comes from the experience and it all starts with one person. That person passes the energy from the experience onto another person and they then pass it onto to another and the cycle continues. It’s really just a giant game of good energy hot potato!

    Can you name a few standout memories from the past 5 years that really highlight why RIDE is so special?

    1. SEAWHEEZE in 2016 where we built a 20 ft long x 6 foot high stage in under 45 min (highly stressful at the time…but it paid off and looked INCREDIBLE)
    2. RIDE’s 1st UNDRGRND in Gastown where we built up our first team of instructors. They trained under there for 3 months!
    3.The Faith Chorale Gospel Choir at Yonge and Dundas square for NXNE. Dream come true.
    4. Last but not least The Spice Girls RIDE at Ossington. I have never laughed so hard in my entire life.

    There have been many amazing memories it’s hard to pick just a few.

    As a business owner/brand manager/trainer, what are some key things you’ve learned along the way?

    1. Do not settle for anything less than outstanding.
    2. The people matter.
    3. Keep things simple. Keep it straight forward and be honest.
    4. Be prepared to learn something new everyday.
    5. Fear complacency!

    Is this just the beginning? Any hints as to what we can expect for the next 5 years?

    There’s still lots more to come. Keep your eyes open for RIDE UNDRGRND popping up in new markets.

    Any parting words to our community members?

    Thank you from the bottom of my heart if you’ve ever been to RIDE or are a part of the RIDE COMMUNITY. I promise one day we’ll figure out the microphones 😉 To each and every rider, manager, instructor, front desk, ride support – I love you all, RIDE wouldn’t be what it is without each and every one of you.

    Ashley Ander

  • RIDE OR DIE | Calida Kuzek, Instructor

    ride cycle club

    Meet Calida – a Toronto Instructor who began her teaching journey with the West Coast RIDE family. A professional dancer, Calida brings incredible rhythm and musicality to her classes, not to mention an unreal repertoire of hip hop. Get to know Calida!

    Where did you grow up?

    I grew up in a small town in central BC called Quesnel (about 8 hours from Vancouver).

    Can you remember your first RIDE class?

    My first class was with Ash in Vancouver, which I think was a low key audition to teach…

    How long did it take until you realized you wanted to become an Instructor?

    I have a crazy universe story for this one, gotta give you a little back story tho. I had been injured for almost a year and had moved back to Vancouver from LA. I wasn’t dancing or exercising, I was absolutely losing my mind! When the idea to move to Toronto came about, I started day-dreaming about working with RIDE- volunteering, whatever, I just wanted to be involved. It was a Tuesday morning, I checked the RIDE job postings on the website before heading to physio.. At my physio sesh, I got the green light to start dancing again! I went downstairs after and sat at Wholefoods. Little did I know Ash was sitting at a table across from me and recognized me from teaching dance. When I left, I had messages from a couple Vancouver RIDE instructors asking if I would wanna teach and to take Ash’s class the next day. IT WAS CRAZY. The universe hooked me up hard. I took class and started training that weekend!!

    How would you describe your teaching style?

    You remember elementary school dances? You’d dance so hard, hit the sides for an apple juice and then your fav track from Big Shiny Tunes comes on and you had to run to bust it again. That’s what I strive for. I want it to be hard, I want you to sweat, have a moment of “oh my god I can’t do this” and then crush it!

    Best part of being an Instructor is…

    Connecting with the community. I feel so lucky to be a part of the RIDE fam.

    Track you’ve had on repeat?

    Really into SiR’s new album for mellow sexy vibes. Also RNP – YBN Cordae & Anderson Paak, U Say – Goldlink and Feel It Too – Tainy & Jessie Reyez

    AM or PM RIDES?

    Both…but more mornings.

    Favourite way to sweat outside of RIDE?

    Back alley dance jam.

    How has becoming a RIDE Instructor changed you?

    It’s definitely made me appreciate more genres of music. I was a bit of a hip hop snob before, and now I’m bopping to Drezo! On a more real note, when I first started at RIDE I was in a dark place. Being injured was hard on my body but it really messed with my mind. RIDE pulled me out. I was able to move my body again, to blasting music and connect with people! It seriously saved me.

    Go-to quote or words to live by?

    Feel the fear and do it anyways. Or you’re not failing you’re learning.

    Who motivates you?

    My bf Terry. He took on this huge new job in a new city without knowing what the heck was gonna happen, and he just went for it. He feels the fear and goes for it everyday. He also always reminds me to have fun and enjoy!

    Favourite book?

    The Nightingale by Kristin Hannah.

    What’s your #1 life hack?

    Eat your candy one piece at a time so it lasts longer. And, when you think to yourself “should I go pee before we go?” go pee. Cause you probably have to go pee and will regret it later.

    Where can we find you on a Saturday afternoon in the city?

    If it’s sunny out, I am 100% catching rays. I’m still learning the city tho, so please send me recos for your fav restaurants/things to do!

    Any hidden or not so hidden talents?

    I’m really good at whistling.

    If you could brunch with any person (past or present), who would it be and why?

    My nieces, I miss them. They’re the best and say the weirdest things. I could totally go for a tea party with them now!

    Best memory since you joined RIDE?

    My Community RIDES for sure. That was the moment it sunk in that this was real! Also, making the move to TO was scary but I instantly felt like I had a group of friends. Everyone at RIDE was so welcoming and made me feel part of the fam right away. Thanks you guys <3

    #1 piece of advice for someone looking to have a killer RIDE?

    Do you. Don’t worry about what the person beside you is doing, listen to your body and honour that.

    What has you stoked on life right now?

    I’ve started teaching adult beginner hip hop classes Saturdays at RYU. I lovvvvee these classes.

    What does RIDE mean to you?

    RIDE to me is a safe space to be yourself completely. I feel so supported when Im riding. Everyone is on their own journey and not worrying about what anyone else is doing, but you know they have your back completely.

    RIDE with Calida – find her on the Ossington Schedule.